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What is General Anxiety Disorder (GAD)? GAD is a chronic condition that involves excessive anxiety and irrational worry. People with GAD are concerned about a range of things, including family, finances, health and work. The worry is centered around the future and appear unlikely to happen. GAD isn't fully understood, however the brain and genetics may be involved. Treatment may include medications and talk therapy. Signs and symptoms Anxiety is a natural reaction to stress. However, when it becomes persistent or severe it can cause disruption to daily activities. It can trigger headaches, muscle tension or nausea. It can also cause problems like trouble concentrating at work or school as well as issues with social relationships and relationships. There are many different methods that can help anxiety disorders. They include psychotherapy as well as medications. Generalized anxiety disorder (GAD) is a mental health disorder that is that is characterised by irrational, excessive worry. People suffering from GAD worry often about everyday issues like health, money, family, work and the future. They feel that they're always under threat, even when there's no reason to be concerned. The fear can last for a long time, and appear to come out of thin air. Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be hesitant to interact with other people, especially when they are in a small group or one-on-1. They fear they'll commit an embarrassing act or stupid. Tenseness, anxiety and heart palpitations are all possible symptoms. People with SAD avoid or limit their social activities and can impact their job performance as well as their social life. There are a variety of treatments for anxiety disorders, and most people are able to respond to them. Psychotherapy or talk therapy can help people change their negative thoughts and behaviors, which are the cause of anxiety. One type of therapy that is used in talk therapy is cognitive behavioral therapy or CBT. It helps people identify and correct distorted thinking that triggers panic attacks and anxiety. It also teaches patients how to deal with stressful situations. Medicines can alleviate some of the physical symptoms, like nausea and dizziness. They can also aid those suffering from anxiety to relax and sleep better. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are typically prescribed for anxiety disorders. Antidepressants, such as tricyclics or monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders. It is important to keep taking medication for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some herbal supplements and over-the-counter medicines can also increase anxiety. It is best to talk to an expert before taking these. Treatment If your worries are causing disruption in your daily life, and making you unhappy, then see your doctor. Your doctor will ask questions and could refer you to a mental health provider for diagnosis and treatment. It is not known what causes anxiety disorders but certain life events and traumatizing experiences are believed to increase the risk of developing them. They also occur in people who are genetically predisposed to these disorders. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. For instance, the GAD-7 scale, created by Drs. Spitzer, Williams, Monahan, and Kroenke, is a self-report instrument that can be useful in diagnosing GAD. When taken regularly, medications can reduce anxiety, specifically when they are taken according to the prescription. Antidepressants, often recommended to treat anxiety disorders are among the most effective medications available. Both over-the-counter and prescription versions are available. Many people steer clear of these medications because they fear they will become dependent, but unlike painkillers, sleeping pills and sedatives, antidepressants aren't a cause of dependence. Psychotherapy is another option for treating anxiety. This type of treatment, sometimes called talk therapy, will teach you how to manage your anxiety symptoms and prevent the escalating effects of anxiety. Cognitive behavioral therapy (CBT) is a common form of psychotherapy that helps individuals recognize negative and fearful thoughts and behaviors and then change them. CBT has been shown to be as effective as medications for anxiety in certain studies. Other forms of psychotherapy include mindfulness training acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these therapies, they may offer a different approach to managing anxiety and are worth a look. Lifestyle changes can also help. A regular exercise program can improve mood and decrease anxiety, while a balanced diet can reduce the effects of stress on the body. Spend time with family and friends, take up new hobbies or join an anxiety support group. Diagnosis Every person experiences anxiety at times particularly when confronted with the biggest challenge, like an interview. However, GAD is different because people with it feel anxious all the time, not just some of the times. They also have difficulty controlling their anxiety, and tend to anticipate the worst in a range of daily life situations. They can be related to health, money, problems within the family, or school or work performance. The anxiety can fluctuate between various issues and last for many months or even years. Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect their daily lives. They will ask you about your previous health and will conduct tests to determine if there are physical reasons for your symptoms. They will also look for other mental conditions such as depression. GAD is not detected by laboratory tests, but your doctor will test your thyroid function and blood pressure. They will inquire about your daily routine, and look at your history of anxiety. If you have a family history of anxiety disorders, or if you've had traumatizing experiences in your the past, it could increase your chances of develop anxiety disorders. Certain medications and substances may also increase your risk for developing an anxiety disorder. GAD is more common for women than men, and it usually begins around the age of 30, but it can develop at any time throughout life. It is a chronic disease which can be treated with medication and psychotherapy. You can choose to use either or both of these treatments. Medication can alleviate anxiety and physical symptoms like tension and headaches. Psychotherapy can help you learn to overcome the negative thoughts that trigger anxiety and help manage stress in a more positive way. You can also use techniques of relaxation like meditation or yoga to ease anxiety symptoms. Some people discover that exercise or other activities that help them focus their minds can help ease anxiety, too. The following is a list with preventions. People who have anxiety disorders can often find relief from medication and talk therapy. Some people utilize relaxation techniques, diets, exercise and other lifestyle adjustments to control their symptoms. Talk therapies assist people in identifying and overcome negative thoughts that fuel anxiety. These therapies may include cognitive behavior therapy, which helps people are taught to change their thinking patterns, as well as exposure therapy, which is the process of confronting fears one at a. In the short term, medication are used to treat the symptoms. Therapy is the mainstay. Generalized anxiety disorder gad is characterized by over-exaggerated and persistent feeling of anxiety or worry about many different things. These feelings are difficult to control and can last for more than six months. GAD sufferers might not be able to pinpoint the cause of their problems, and they can't always identify what is the issue. Money, health family and friends and other daily activities are typical concerns. They also have “what-if” concerns about the possibility of things that could happen, such as their children getting into trouble or their house burning down. Anxiety can also hinder daily activities like school and work. It can cause sleep problems and aches and pains. It can also increase a person's risk for having other mental health issues like depression. It can also affect the relationships of a person and their the quality of their life. Certain aspects make people more likely to develop an anxiety disorder. These are referred to as risk factors. They can be triggered by having a history of other mental health issues as well as having a family member with an anxiety disorder. Physical and emotional abuse in early childhood can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease, or thyroid issues, can cause anxiety and are sometimes the first sign of problems. As a result certain medications can trigger anxiety. Certain herbal supplements and over-the-counter medications can also increase anxiety, so it is recommended to consult a doctor before using these products. Nicotine, alcohol and abuse of drugs can make the symptoms worse.