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Generalized Anxiety Disorder Symptoms Speak to your doctor If you're experiencing constant anxiety-related symptoms. Everyone worries occasionally, but when they're affecting your daily routine, or making you feel anxious, it is time to seek medical assistance. He or she can test for GAD and recommend you to a mental health specialist. Psychotherapy and medication can help many people with GAD. Lifestyle changes and relaxation techniques also help. Tension and Stress GAD patients are prone to extreme tension and anxiety even when there's no reason to be concerned. This can make it difficult to concentrate and sleep, and the feelings may linger for months or even years. GAD is often coupled with other psychiatric illnesses that include dysthymia, dysthymia, or depression. If you are having intense, persistent anxiety symptoms, you need to consult a mental health professional. They will employ diagnostic criteria and standardized tests along with their clinical judgment to make the diagnosis. It's normal to feel anxious or worried sometimes however, people with GAD suffer from constant and excessive anxiety and worry, which can affect their daily lives and relationships. They tend to expect disaster and are more worried than is warranted about various things, including money, work, family health, safety, and more. The anxiety can cause a person to avoid activities, and can cause social isolation and loneliness. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and medicines are used to treat anxiety-related symptoms. Different types of medications are employed, and the initial option is medications from the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine receptor inhibitor (SNRI) classes. Examples include escitalopram, duloxetine and venlafaxine. There are several types of psychotherapy that are beneficial for people suffering from generalized anxiety disorders. Cognitive behavioral therapy is a well-researched and effective treatment for anxiety and it can help you learn new ways of thinking and behavior which can help ease your worries and anxieties. Psychotherapy is usually a long-term therapy and is most successful when you collaborate with an experienced therapist in treating anxiety. Social interaction can also help relieve anxiety symptoms, and you should try to find a support system that you can rely on. Having someone you can talk to in person, particularly if they have had anxiety issues themselves is a great help. Ask your doctor for suggestions for mental health professionals or a therapist if aren't sure where to start. Physical Symptoms GAD is a cause of anxiety that persists even when there is little or no reason to worry. It can affect both adults and children, although it is more prevalent for women. People with this disorder usually experience physical symptoms, like tight muscles, sweating or shaking. GAD sufferers can't control thoughts or feelings and may feel as if they're losing control over their lives. This condition can make them feel stressed and can affect their relationships. GAD is treated through psychotherapy or medication. It's normal to feel anxious from time the time, particularly if your life is stressful. If you have these symptoms all the time and they are affecting with your daily routine it is recommended to talk to a doctor. He or she may ask questions to make sure that there isn't something else causing the symptoms and may even order an examination. Psychotherapy, like cognitive behavioral therapy (CBT) has been proven to be effective for many people with anxiety disorders, which includes GAD. This treatment teaches people about their anxiety, and gives them the tools to manage it. It is usually a form of exposure therapy, where patients are assisted by their therapists in how to face situations they fear or avoid. The use of medications can ease some of the physical symptoms of GAD that can be a problem, such as muscle tension and shaking. Depending on your needs, a psychiatrist or psychologist can prescribe antidepressants or other kinds of medication to treat your anxiety. Some people are concerned about becoming dependent on prescription drugs but these drugs aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Exercise, which eases tension and boosts feel good chemicals in the brain, can also aid in reducing anxiety. Meditation is another practice that can lower anxiety and promote a peaceful mind. It's also been shown to reduce the blood pressure and heart rate associated with stress. Spending time with family members and friends members can help ease anxiety. It is important to find someone you can confide in and talk to you without judgment or criticism. This person should aid you in understanding that your worries aren't justified and that the world won't end any time soon. Panic Attacks Everyone experiences anxiety at times, and there can be good reasons to feel this way. For people with generalized anxiety disorder (GAD) anxiety can be constant and overwhelming. They frequently cause them to avoid social activities and everyday activities, which can negatively impact school or work performance. They are more likely to worry about health issues and other things that could happen. Panic attacks are intense episodes that are accompanied by distressing signs such as a racing pulse and breath shortness. These panic attacks can be a bit frightening and can initially lead people to believe they are experiencing a heartattack or nervous breakdown. These episodes can be so severe that they can even stop people from leaving their homes, and they may cause a negative impact on relationships with family members and friends. Treatments for GAD or panic attacks may include therapy, medication changes to lifestyle and diet, and exercise. One type of therapy helps the patient re-form their thoughts and reduce their fear by using relaxation methods and gradual exposure to situations that they have avoided. Individuals can seek support in groups of people with the same issue. These medications can help reduce anxiety and prevent panic attacks. They accomplish this by altering the levels of neurotransmitters within the brain, such as serotonin and gamma aminobutryic acids. These medications are also referred to as antidepressants or SSRIs. They are available over-the-counter or by prescription. They can be used on their own or in combination with other treatments, like cognitive therapy for behavioral disorders. Antidepressants aren't addictive, unlike sleeping pills, sedatives, or painkillers. They are also cheaper than other prescription drugs. People who have anxiety may be reluctant to take these drugs because they believe they are an indication of weakness, but these drugs can improve the quality of life of a person significantly. They can also allow them to live a normal life again, and they are less likely to experience anxiety attacks in the future than those who don't take medications. Insomnia GAD can make it difficult for people to fall asleep. They might be worried about their health, their family, or work at the end of the day. They may wake up earlier than they intend to each morning, or they may sleep during the day, and find it difficult to go back to sleep at night. Insomnia can trigger a number of problems like fatigue and irritability. This condition can also cause headaches and digestive problems such as diarrhea, constipation or stomach upset. Everyone feels anxious at times However, feelings of fear and apprehension lasting for months that cause severe distress or interfere in your daily life could mean that you suffer from anxiety disorder . The three most frequent anxiety disorders are phobias and obsessive compulsive disorder. GAD differs from phobias because your fears aren't linked to specific objects or circumstances and you don't experience the specific, irrational fears associated with phobias. Talk to your doctor if you experience symptoms of GAD. A physical exam or questionnaire can determine if there is a medical problem that may be causing symptoms, such a thyroid disorder or an overactive gland. A mental health professional may also suggest relaxation techniques and other methods to control your symptoms. Your doctor may suggest that you keep a sleeping diary for a week in order to keep track of your wake-up and bedtimes, sleep latency patterns, and other data. If you have symptoms that suggest an issue with your sleep, such as an obstruction in your sleep, it is suggested. You can also try practicing relaxation techniques, such as meditation, progressive muscle relaxation and breathing exercises. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI) which is treatment that teaches you how to rest and sleep effectively. disorders anxiety lasts between 6 and 8 weeks. CBT-I is provided by many healthcare professionals, including nurses, psychologists, and doctors. You can also sleep better by avoiding physical activities about 5 to 6 hrs before the time you go to bed, and limiting your intake of alcohol or caffeine.