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Types of Anxiety Disorders People suffering from anxiety disorders experience difficulties concentrating and may be anxious. They also have a higher risk of depression and some health conditions, like thyroid problems. Occasional anxiety is normal such as before taking an exam or moving to a new home. When anxiety becomes overwhelming and persistent it is possible to require treatment. Psychotherapy (talk therapy), as well as medication are effective in treating the majority of anxiety disorders . Generalized Anxiety Disorder Everyone feels anxious at times, and this is usually an normal response to stress, whether physical or psychological. If you see a car coming at you fast and you are anxious or scared, your response can help keep you safe. It activates the “fight-or-flight” response which means that your heart rate will increase blood flow will increase to your muscles, you'll breathe more deeply, and your body will become nervous to prepare for a potential fight or run. However, some people are troubled by excessive worry that is impossible to control. This type of anxiety could be dangerous when you are unable carry out your normal activities or if it is a hindrance in your relationships, work or education. This is referred to as generalized anxiety disorder. GAD can affect people of all ages, however it most often starts in childhood or adolescence and persists into adulthood. Women are more likely to suffer from GAD than men. GAD is often associated with other psychiatric disorders, such as depression or dysthymia. They are also more likely to abuse alcohol and drugs. Treatment for anxiety disorders usually includes psychotherapy and medication. Psychotherapy or talk therapy can help you manage your symptoms. It can be beneficial to find a therapist that is skilled in treating anxiety disorder s. Cognitive behavioral therapy is the most efficient for GAD. It teaches you to confront the distortion of your thinking and employ relaxation techniques. Anxiety medications are typically employed as short-term treatments for anxiety. Effexor Duloxetine, XR (Cymbalta) and escitalopram are all effective antidepressants. Talk to your doctor about these medications prior to beginning treatment. Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and apprehension in social situations. It can be a feeling that you aren't able to talk to other people, or that others are judging you or looking down on you. Some people with this disorder are so nervous that they avoid social situations. Others who suffer from this disorder suffer from selective mutism, which is when they only seem to be scared of certain situations, like eating or speaking in front of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or urges that keep coming back in your head and can cause anxiety or even distress. Compulsions may be behaviors such as washing or counting. They can also be actions that you feel compelled to ease anxiety or stress caused by an obsession. People suffering from OCD frequently suffer from both obsessions and compulsions which can occupy the majority of their time and interfere with everyday activities, relationships and work. Obsessive-compulsive disorders affect men, women and children of all ages. It can begin in the early years of life, but symptoms are most likely to appear in early adulthood or during puberty. The exact cause of OCD is not known, but some brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin, which determines your mood. A strong genetic component is also present. If any members of your family has OCD You are approximately 25 percent more likely to develop it. OCD patients are often left in a position of powerlessness to stop their obsessions and compulsions. They are aware that they're wrong and don't appreciate their compulsions but feel compelled to act to avoid negative events happening or to avoid the stress that their obsessive thinking generates. There are many treatments that can help. Psychological treatment, like cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help improve OCD symptoms for a majority of people. ERP involves an counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts like touching objects that are dirty. They also aid you in learning to overcome your obsessional behaviors (such as hand-washing) so that anxiety levels decrease with time. Some people with OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These are medications that increase serotonin levels in the brain. Other forms of psychological therapy include behavioural therapy and mindfulness-based therapies, such as acceptance and commitment therapy (ACT) and meditation. ACT helps you to let go of your obsessional thoughts and takes away their power over you, while meditative and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) which is also known as anxiety or panic attacks is characterized by frequent episodes that peak in minutes. The symptoms include trembling, sweating and nausea as well as chest pains and shortness of breath. These episodes may occur after frightening experiences, or they may be sudden and unexpected. People with PD also suffer from constant worry over the possibility of panic attacks in the future. They avoid situations in which they fear they may trigger an episode. PD, like other anxiety disorders can cause extreme distress and have a negative impact on daily life. It affects both genders equally however it is more common for people who have had trauma or a stressful experience. People with a family history or depression or anxiety are more susceptible to it. While there is a highly effective treatment available, only about 1 out of 4 people who require treatment receive it. The barriers to treatment include a lack of awareness that anxiety disorders are treatable, poor access to mental health care services, and the stigma that comes with seeking help. The symptoms of anxiety disorders may be similar to the symptoms of other illnesses such as hyperthyroidism or heart disease. It is therefore important to consult a doctor in order to get a diagnosis and evaluation. A licensed mental health professional will recommend specific treatment after ruling out physical causes. Although the causes of anxiety disorders are not fully understood it is well-known that genetic and environmental factors are involved. Anxiety disorders can be passed down through families and tend to develop earlier in people with a history of anxiety in their family. There are a variety of risk factors that can lead to anxiety disorders, including childhood abuse or smoking. Certain medications can cause anxiety, including benzodiazepines, like diazepam or Valium. Antidepressants such as SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart problems can reduce anxiety. You can control your symptoms by learning about anxiety disorders. You can lessen the stress in your daily life by learning about treatment. Social Anxiety Disorder People suffering from social anxiety disorder are constantly afraid of being in public, or with other people. They fear that they will be ridiculed or rejected and will be judged negatively. They typically experience a variety of physical and emotional signs like a rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their aversion to and fear of social situations can cause problems at work or in relationships. The disorder could also lead to a variety of psychological disorders like depression and addiction to substances. Psychotherapy, such as cognitive behavioral therapy (CBT), is the most effective treatment for this condition. It teaches the patient different ways of thinking and acting to lessen the anxiety. It helps the person recognize that their fears are not proportional to the actual danger and that they are in control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another method that works. It involves gradually exposing the person to the situations which trigger their anxiety, with the assistance of professionals in a secure setting. Social anxiety disorder may be treated using medications but they aren't considered as a cure. Antianxiety medication, antidepressants and beta-blockers are all included. They are typically used in conjunction with psychotherapy. Research is ongoing to understand the causes and to identify risk factors. Certain environmental and genetic factors are believed to be responsible for. Some studies have also shown that those with this disorder respond more than normal to certain hormones. It is essential to seek out help for anxiety disorders since they can have serious effects on the daily lives of people. A general practitioner or mental health professional can identify the condition and suggest treatments. It can be difficult to ask for assistance and so it's recommended to include a trusted family member or friend during the appointment process, or to join others in a peer group or support group. Certain anxiety disorders can have a negative impact on your life. They may increase your risk of suffering from depression, substance abuse, eating disorders and suicide. Contact the suicide prevention helpline if you or someone you love is considering suicide.